Home  >>  Kosthold  >>  Jul, alkohol og kroppen vår

Vi er nå midt i årets største og lengste partysesong. For selv om sommeren kommer med grillparty, øl og cider på svaberget, vin til skalldyrfesten etc, så kan det ikke måles med mengden alkohol som bli inntatt nå i julebordets sesong.

Hva en voksen person ønsker og mener om julebord og drikkekulturen her til lands, skal jeg ikke skrive noe om, men jeg tenkte jeg kunne informere litt om hva selve alkoholen gjør med kroppen vår! Jeg vet at våre lesere er både opptatt av kalorier, kropp og forbrenning, og mange synes julen er litt vanskelig, og føler seg dratt mellom å kose seg, være med på moroa, og å ta vare på kropp, form og helse.

Av en eller annen grunn er de fleste av oss veldig enten-eller. Enten skal du drikke deg stupings og fråtse i kaker til du spyr, eller så dropper du hele julebordet. Noen klarer dog å holde seg litt mer moderat, men sitter kanskje med en litt stresset kropp, nettopp fordi du kjenner du ikke har kontroll. Hvor mye spiser jeg egentlig nå? Hva gjør dette måltidet med kroppen min? Mister jeg formen? Legger jeg på meg av denne juletallerkenen?

Det beste tipset jeg kan gi her, er å prøve å passe på mengden. Spiser man en moderat porsjon, kan du komme ganske langt bare der. Men det beste tipset er allikevel: Unngå alkoholen, eller spar den til EN eller maks to kvelder gjennom hele desember.


//Bildet er fra dagbladet.no

Hva gjør alkohol med kroppen?

1. For det første inneholder alkohol kalorier. Det vil si, drikker du ren vodka får du kalorier, men du får ikke SUKKER. Mange tenker på ren sprit som kalorifritt. Vel. Det er uten tilsatt sukker, ja, men kalorier er det nok av. Faktisk så mye som 7 kalorier per gram alkohol. For å sammenligne, kan jeg røpe at proteiner og karbohydrater har 4 kalorier per gram, og fett har 9 kalorier per gram.

2. Når du inntar alkohol, blir dette førsteprio, og kroppen forbrenner ikke glykogen og fett på samme måte. Enklere forklart: Kroppen vil ha bort alkoholen, og prioriterer denne som energi. Det du spiser da kan derfor lagres som fett om du spiser enorme mengder (som man fort kan gjøre om man er full, da man ikke har helt samme bedømmelseskraft.)

3. Forbrenningen av alkohol er konstant. Hvor hurtig den forbrennes avhenger fra person til person, men det er ingenting du kan gjøre for å øke forbrenningen for å få alkoholen ut av kroppen raskere. Ting som spiller inn på hvor kjapt DU forbrenner kan være høyde, (er du liten kan det ta litt lengre tid), legemidler kan påvirke, leversykdommer etc. Så myten om å «danse det av seg», eller å «gå det av seg» er altså ikke sann. Den eneste måten å ha en viss kontroll her, er å innta MINDRE alkohol, da det naturligvis vil ta kortere tid for å forbrenne mindre mengder.

4. Skal du drikke er det heller ikke nødvendigvis veldig lurt å trene for hardt før du drar ut. Da både trening og alkohol er vanndrivende, og går du rett på flaska etter en hard økt, vil kroppen slite med å få erstattet væsketapet og å oppnå væskebalanse igjen. Alkohol påvirker hormonene som regulerer urinproduksjon, og fører til økt urinproduksjon. Har du også trent en hard styrkeøkt, hvor musklene trenger påfyll av karbohydarter og aminosyrer for å bygges opp igjen, kan et inntak av alkohol rett etter styrketrening gi motsatt effekt, og dermed virke nedbrytende.


//Bildet er fra weheartit.com

Med dette innlegget håper jeg på å øke bevisstheten rundt dette, slik at du kjenner du har mer kunnskap og mer kontroll på neste julebord. Det handler om å ta bevisste valg, slik at du ikke føler ting sklir helt ut, og at du ikke vet hva som skjer med kroppen din. Jo mer man vet, jo lettere kan man også tilpasse dagen og måltider, slik at det blir rom for litt julemat og et glass vin i tillegg.

Ha en trygg, sunn og glad feiring, med litt rom for kos i fornuftige mengder selvfølgelig 😉 

FitnessCoach, Vibeke Litlan


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