Home  >>  Livsstil  >>  Hvordan minske stress og effektivisere din tid i cyberspace?

MÅ du på død og liv være i cyberspace HELE tiden? Er du redd for å gå glipp av noe? Blitt avhengig kanskje? Da er det på tide å få litt struktur og effektivisere din cypertime.

1. Slå av alle varslinger fra sosiale medier på telefonen. Dette betyr at du må aktivt gå inn og sjekke oppdateringer på Facebook, insta hvis du skal få med deg hva som skjer.

2. Du kan koble av varslinger på epostadresser på telefonen. Prøv så godt du kan å sette av dedikert tid til epost og dermed ikke la eposter styre hva jeg bruker dagen til.

3. Dette er kanskje det som kan kan være vanskeligst å få til i praksis, men husk det er du som er sjefen over ditt liv og du bestemmer hva du bruker tiden på. Når du får en email. Tenk hva som haster og hva som kan vente. Er det viktig at du svarer den mailen nå? Hva vil skje om du ikke svarer med en gang? Kan det vente? Er det viktig tar de kontakt igjen. Lag din egen prioriteringsrekkefølge. Fokus på det som tar deg et steg nærmere målet.

4. Du kan bruke apper som styrer din egen aktivitet på sosiale medier slik at du planlegger økter noen ganger i uken hvor du lager innlegg for de neste tre dagene som for eksempel Latergram. På den måten strukturerer du din Cybertime bedre. Selv legger jeg inn faste tider i min kalender hvor jeg fokuserer på å få ting gjort.

5. Jeg pleier å sette min telefon på flightmode på et tidspunkt på kvelden fra 20-22 00 og fram til jeg starter dagen. Det kan være lurt å bruke en analog klokke og å legge telefoen lydløs i flymodus i stuen for eksempel slik at den ikke gir deg mulighet til å fange din oppmerksomhet. Så skrur jeg den på igjen når jeg har tid til å forholde meg til den på morgenen.

Lene Alexandra


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